Lifestyle

Maximising your workout time: Top tips from WOW HYDRATE

Maximising your workout time: Top tips from WOW HYDRATE

When it comes to exercise and training, time spent and results don't always match up. You can spend a lot of time in the gym or on the track, but...
Why you might not be seeing any progress towards your health and fitness goals

Why you might not be seeing any progress towards your health and fitness goals

We’ve all been there, working tirelessly in the gym or on the track, being mindful of your diet and feeling your whole life is surrounded by what ...
How To Get The Most Out Of Your Morning Run

How To Get The Most Out Of Your Morning Run

Whether you are a regular runner or just starting out on your jogging journey, you have already made a great decision if you are starting your d...
Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2! Chunkz and Sharky get in the ring with former British soldier, adventurer and chief instructor on Channel 4's SAS: Who D...
Wise Words from Eddie Hearn

Wise Words from Eddie Hearn

We can all take some inspiration from Eddie Hearn, well-known boxing promoter and business man. He joined WOW HYDRATE after we became the hydration...
Can Hydration Help You Lose Weight?

Can Hydration Help You Lose Weight?

We all know the main essentials to losing weight. Eat more vegetables, less sugar and fat, and exercise. However, did you know that staying hydr...
'Don't Bottle It' Episode 1 with Tyson Fury

'Don't Bottle It' Episode 1 with Tyson Fury

Welcome to our new show Don't Bottle It! Chunkz and Yung Filly get in the ring with the great Tyson Fury to ask him some hot topic questions, if h...
4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 dehydration facts that you (probably) aren’t aware of We are all very aware that drinking water is absolutely essential. In order to remain heal...
Common Workout Mistakes and How to Fix Them

Common Workout Mistakes and How to Fix Them

Have you been putting your time into training but still find that you aren’t seeing results? Not only can this be seriously demotivating, but it c...
3 Vitamins To Help You Hit Your Personal Best

3 Vitamins To Help You Hit Your Personal Best

We all know the feeling of flagging at the gym. In fact, there’s nothing worse than cramming those macros in, gearing yourself up… then having a...
Do you have a Collagen deficiency?

Do you have a Collagen deficiency?

As we grow older, our bodies produce less and less collagen. There is no definitive test for collagen deficiency, but our bodies can tell us what t...
Stef Reid joins WOW HYDRATE to #PushIt to be the Best

Stef Reid joins WOW HYDRATE to #PushIt to be the Best

Track and Field Paralympian, Stef Reid, joins the WOW HYDRATE family. 'No shortcuts, no magic unicorns. You have to have the habits, do them every...
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