Lifestyle

4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 dehydration facts that you (probably) aren’t aware of We are all very aware that drinking water is absolutely essential. In order to remain heal...
Common Workout Mistakes and How to Fix Them

Common Workout Mistakes and How to Fix Them

Have you been putting your time into training but still find that you aren’t seeing results? Not only can this be seriously demotivating, but it c...
3 Vitamins To Help You Hit Your Personal Best

3 Vitamins To Help You Hit Your Personal Best

We all know the feeling of flagging at the gym. In fact, there’s nothing worse than cramming those macros in, gearing yourself up… then having a...
Do you have a Collagen deficiency?

Do you have a Collagen deficiency?

As we grow older, our bodies produce less and less collagen. There is no definitive test for collagen deficiency, but our bodies can tell us what t...
Stef Reid joins WOW HYDRATE to #PushIt to be the Best

Stef Reid joins WOW HYDRATE to #PushIt to be the Best

Track and Field Paralympian, Stef Reid, joins the WOW HYDRATE family. 'No shortcuts, no magic unicorns. You have to have the habits, do them every...
Signs you're dehydrated when working out!

Signs you're dehydrated when working out!

Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into y...
What is Collagen and What are its Benefits?

What is Collagen and What are its Benefits?

To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if...
Ellie and Becky Downie on how they #PushIt to be the Best

Ellie and Becky Downie on how they #PushIt to be the Best

Gymnast sisters Becky and Ellie Downie join WOW HYDRATE and talk about how they #PushIt to be the best! 'Everyday consistency is such a big part of...
Hydration Hacks - how to keep hydrated the easy way

Hydration Hacks - how to keep hydrated the easy way

We all know we're supposed to drink six to eight large glasses of water every day to remain hydrated, but do you actually do it? It can be hard t...
How does our ambassador Kevin De Bruyne #PushIt to be the Best?

How does our ambassador Kevin De Bruyne #PushIt to be the Best?

Kevin De Bruyne joins the WOW HYDRATE family, discussing how he pushes it to be the best ahead of the new season!  'If I look back at all the sacr...
The Power of Electrolytes

The Power of Electrolytes

What are electrolytes? Electrolytes are chemicals in the body that are able to pass through an electrical current when in water. They are importa...
Branched-Chain-Amino-Acids (BCAAs): What you need to know

Branched-Chain-Amino-Acids (BCAAs): What you need to know

What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and ...
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