Lifestyle

Signs you're dehydrated when working out!

Signs you're dehydrated when working out!

Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into y...
What is Collagen and What are its Benefits?

What is Collagen and What are its Benefits?

To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if...
Ellie and Becky Downie on how they #PushIt to be the Best

Ellie and Becky Downie on how they #PushIt to be the Best

Gymnast sisters Becky and Ellie Downie join WOW HYDRATE and talk about how they #PushIt to be the best! 'Everyday consistency is such a big part of...
Hydration Hacks - how to keep hydrated the easy way

Hydration Hacks - how to keep hydrated the easy way

We all know we're supposed to drink six to eight large glasses of water every day to remain hydrated, but do you actually do it? It can be hard t...
How does our ambassador Kevin De Bruyne #PushIt to be the Best?

How does our ambassador Kevin De Bruyne #PushIt to be the Best?

Kevin De Bruyne joins the WOW HYDRATE family, discussing how he pushes it to be the best ahead of the new season!  'If I look back at all the sacr...
The Power of Electrolytes

The Power of Electrolytes

What are electrolytes? Electrolytes are chemicals in the body that are able to pass through an electrical current when in water. They are importa...
Branched-Chain-Amino-Acids (BCAAs): What you need to know

Branched-Chain-Amino-Acids (BCAAs): What you need to know

What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and ...
Tyson Fury on how he pushes it to be the best

Tyson Fury on how he pushes it to be the best

Our long-term ambassador Tyson Fury on how he pushes it to be the best, as part of our #PushIt to be the best Campaign. Tyson discusses how he was ...
The Surprising Benefits of Hydration

The Surprising Benefits of Hydration

It is commonly understood that water is vital to our survival. Most people can last a few hours before desiring something to quench their thirst - ...
#PushIt to be the Best: Eddie Hearn

#PushIt to be the Best: Eddie Hearn

Welcoming Sports Promoter Eddie Hearn, to the WOW HYDRATE family, it isn’t just for athletes, making sure you push it in every area of your life is...
Everything you need to know about hydration and electrolytes

Everything you need to know about hydration and electrolytes

It can be difficult to know what to read and who to believe when it comes to fitness advice. Keep things simple and stick to information that is b...
Post-Lockdown Training: How to get back on track

Post-Lockdown Training: How to get back on track

A lot of people have let their usual exercise routine slip a little throughout lockdown. A combination of closed gyms, movement restrictions and c...
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