Lifestyle

Hydration Hacks - how to keep hydrated the easy way

Hydration Hacks - how to keep hydrated the easy way

We all look forward to hot summer days, especially the freedom they bring to run and exercise outside in the sunshine. However, staying hydrated is...
Electrolyte Water - Electrolyte Drink - Improves Performance - WOW Hydrate

How can electrolyte water improve your performance?

We all know it’s essential to consume fluid before, during and after sporting activities, but is there any benefit from drinking electrolyte water ...
Fitness Trends Of 2021

Fitness Trends Of 2021

2020 was a year to remember for many reasons. With no commuting, travelling, or working from the office, our lifestyles suddenly became sedentary. ...
How to Tackle Gym Anxiety - Harry Jameson’s Top Tips

How to Tackle Gym Anxiety - Harry Jameson’s Top Tips

Whether you’re someone who wants to gain more confidence in the gym or someone who feels a bit nervous about getting back in and not being able to ...
We Don’t Know WOW She Does It – Say Hello to the Women of WOW HYDRATE

We Don’t Know WOW She Does It – Say Hello to the Women of WOW HYDRATE

This International Women’s Day, we’re celebrating the ladies in the WOW HYDRATE team. Meet Fran, our Executive Assistant, Maisy, our Office Adminis...
WOW HYDRATE welcomes England footballer Harry Maguire to the family

WOW HYDRATE welcomes England footballer Harry Maguire to the family

Central defender and England footballer Harry Maguire has joined the WOW HYDRATE team! The new ambassador will be helping to inspire and educate ot...
Maximising your workout time: Top tips from WOW HYDRATE

Maximising your workout time: Top tips from WOW HYDRATE

When it comes to exercise and training, time spent and results don't always match up. You can spend a lot of time in the gym or on the track, but...
Why you might not be seeing any progress towards your health and fitness goals

Why you might not be seeing any progress towards your health and fitness goals

We’ve all been there, working tirelessly in the gym or on the track, being mindful of your diet and feeling your whole life is surrounded by what ...
How To Get The Most Out Of Your Morning Run

How To Get The Most Out Of Your Morning Run

Whether you are a regular runner or just starting out on your jogging journey, you have already made a great decision if you are starting your d...
Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2! Chunkz and Sharky get in the ring with former British soldier, adventurer and chief instructor on Channel 4's SAS: Who D...
Wise Words from Eddie Hearn

Wise Words from Eddie Hearn

We can all take some inspiration from Eddie Hearn, well-known boxing promoter and business man. He joined WOW HYDRATE after we became the hydration...
Can Hydration Help You Lose Weight?

Can Hydration Help You Lose Weight?

We all know the main essentials to losing weight. Eat more vegetables, less sugar and fat, and exercise. However, did you know that staying hydr...
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