Hydration Hacks - how to keep hydrated the easy way

We all know we're supposed to drink six to eight large glasses of water every day to remain hydrated, but do you actually do it? It can be hard to keep track of our health when juggling work, home and exercise, and keeping yourself hydrated can often be forgotten. Dehydration can have really significant health implications, and if you're looking after your body, it needs fuel to function! These simple hydration hacks mean you know that your body is getting everything it needs.

Drink on your breaks

You may feel like you drink endless cups of tea and coffee at work, but that's not enough to keep you properly hydrated. In fact, caffeine can often make you feel thirstier afterwards. If you take a bathroom break, make sure you grab a glass of water or an energy drink on the way back to your desk. If you build hydration into your routine, it's far easier to remember.

Choose specialist hydration drinks

If you're in a rush or haven't got time to make a post-workout shake, choose a specialist hydration drink like our sugar-free electrolyte and vitamin water. Their patented push cap technology stores electrolytes, vitamins and a natural flavour, which is released when you're ready to drink. With barely any calories, WOW HYDRATE is the perfect way to keep your body hydrated on the go.

Have a glass of water with another drink

If you're drinking coffee, fruit juice or anything other than water, follow it with a glass of water to flush your system and boost those hydration levels. If you're going out for a meal, make sure to ask your waiter for a pitcher of water for the table so you can remain hydrated throughout the meal.

Get creative in the kitchen

If you're bored of tap water, there are plenty of ways you can make things more interesting. Try freezing fruits like blueberries and pineapple chunks to add to your water for some fresh and healthy flavours. Pop a couple of chunks in an infuser bottle if you don't like the texture too.

Keep hydrated on the go

We often find ourselves thirsty in the day, especially if you're travelling or outdoors. It's important to remember to keep on top of your hydration levels throughout the day, even if you don't have access to a kitchen. Pack a specialist hydration drink like WOW hydrate in your gym bag so it's always there when you need a boost.

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