Lifestyle

Signs you're dehydrated when working out!

Signs you're dehydrated when working out!

Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into y...
What is Collagen and What are its Benefits?

What is Collagen and What are its Benefits?

To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if...
Branched-Chain-Amino-Acids (BCAAs): What you need to know

Branched-Chain-Amino-Acids (BCAAs): What you need to know

What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and ...
Everything you need to know about hydration and electrolytes

Everything you need to know about hydration and electrolytes

It can be difficult to know what to read and who to believe when it comes to fitness advice. Keep things simple and stick to information that is b...
Post-Lockdown Training: How to get back on track

Post-Lockdown Training: How to get back on track

A lot of people have let their usual exercise routine slip a little throughout lockdown. A combination of closed gyms, movement restrictions and c...
Tips to stay hydrated in the summer

Tips to stay hydrated in the summer

Summer is here. While that means more fun in the sun thanks to barbecues and picnics, it also means more chance of becoming dehydrated. Hot weathe...
Top tips to make the most out of your workout!

Top tips to make the most out of your workout!

Whether you are just getting into fitness or are looking to improve your current plan, there are many things you can implement to get the most out...
The benefits of staying hydrated

The benefits of staying hydrated

As summer arrives and the weather gets hotter, it’s extremely important you stay hydrated. Good hydration can bring many benefits, which we’ll dis...
This is why you NEED Collagen Protein!

This is why you NEED Collagen Protein!

Collagen protein is an essential component for maintaining your body’s health and fitness. It’s also easily digested and absorbed into the body, e...
When to Drink Electrolyte Water and What is it?

When to Drink Electrolyte Water and What is it?

The benefits of Electrolyte water before, during workouts and throughout the day.
The science of collagen in the body

The science of collagen in the body

Research shows adequate collagen levels are necessary for the proper function of your skin, nail, hair, muscles, tendons, joints, ligaments, bones,...
VITAMINS to help with hydration

VITAMINS to help with hydration

Sure, drinking water is key to good hydration, but during/after an intense workout, is it enough? Particularly when we push ourselves, it’s more im...
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