Lifestyle

As summer arrives and the weather gets hotter, it’s extremely important you stay hydrated. Good hydration can bring many benefits, which we’ll dis...

Collagen protein is an essential component for maintaining your body’s health and fitness. It’s also easily digested and absorbed into the body, e...

The benefits of Electrolyte water before, during workouts and throughout the day.

Research shows adequate collagen levels are necessary for the proper function of your skin, nail, hair, muscles, tendons, joints, ligaments, bones,...

Sure, drinking water is key to good hydration, but during/after an intense workout, is it enough? Particularly when we push ourselves, it’s more im...

What food is best to eat before a Marathon? YOU’VE already put in all the long hard training runs for the marathon and are hopefully race fit and r...